Daily Exercise Videos
Wake up your mind and body with a little exercise! Exercise gets the blood flowing and the brain working. Children are more productive and learn better after exercising!
Week 1
~ Older Children (Girls) 6 – 12 or Older Children (Boys) or Younger Children ages 1-5
Week 2
~ Older Children (Girls) 6 – 12 or Older Children (Boys) or Younger Children ages 1-5
Week 3
~ Older Children (Girls) 6 – 12 or Older Children (Boys) or Younger Children ages 1-5
Week 4
~ Older Children (Girls) 6 – 12 or Older Children (Boys) or Younger Children ages 1-5
Week 5
~ Older Children (Girls) 6 – 12 or Older Children (Boys) or Younger Children ages 1-5
Week 6
~ Older Children (Girls) 6 – 12 or Older Children (Boys) or Younger Children ages 1-5
Week 7
~ Older Children (Girls) 6 – 12 or Older Children (Boys) or Younger Children ages 1-5
Week 8
~ Older Children (Girls) 6 – 12 or Older Children (Boys) or Younger Children ages 1-5
Week 9
~ Older Children (Girls) 6 – 12 or Older Children (Boys) or Younger Children ages 1-5
Week 10
~ Older Children (Girls) 6 – 12 or Older Children (Boys) or Younger Children ages 1-5
Full Workout Videos
~ Older Children (Girls) “Power Girl Fitness – 40 Minute TOTAL BODY “Jump Training”” 40 minutes
~ Older Children (Girls) and (Boys) 20 minutes
Dance Fun – Learning Some Dance Moves!
~ Kids Dance Workout! with Paul Eugene